![]() If you're craving fruit, pair it with 1/2 cup of cottage cheese.Drink a protein shake as a meal-replacer or post-workout snack.Pair celery and carrot sticks with black bean hummus.Add a handful of chopped chicken breast or grilled tempeh to your salads.Here are a few ideas on how to add more protein to your diet: Foods high in protein also tend to be filling, so they can help you stick to a calorie-controlled diet.Īdd lean meats and beans to your meals to increase your iron intake, recommends Jones. Protein has a high thermic effect, so your body burns more calories while digesting protein than it does digesting carbs and fat. Iron helps transport oxygen to your cells, supports your cellular metabolism, gives you natural energy, and helps with chemical reactions needed to burn fat.įoods rich in iron also tend to contain protein, which raises your metabolism. Raise your metabolism with meals and snacks high in iron, says Jones. If you want a chillier treat, use frozen pineapple instead of fresh. Combine all ingredients into your blender and blend until smooth. You can add a pinch of cayenne to almost any savory meal, and even include fresh cayenne and ginger in your smoothies.įor a metabolism-boosting pre-workout, make this energizing pineapple ginger smoothie:Ĭombine 2-3 pineapple chunks, 1-2 small slices of fresh ginger, a pinch of cayenne pepper, a squeeze of lemon, and ½ cup coconut water or filtered water. Spicy meals, like ones containing cayenne or ginger, increase your body temperature, which speeds up your metabolism. Spice It UpĪdd a little fire to your food to get your metabolism revving, says Charmaine Jones, a registered dietitian based in Washington, D.C. As you get fitter, you can start adding more intervals and work at a higher intensity during your sprints, then start reducing the amount of time between intervals. Try moderately raising your intensity for three brief intervals during your workout, but don't go all out, suggests Arthur. If you’re new to aerobic exercise, ease into interval workouts. Here's a quick 5-minute HIIT workout to get you started. Work at maximal effort for 15 seconds to 1 minute, then slow down to recover between sprints. If you already do cardio on a regular basis, start adding sprints to the mix. Like weightlifting, HIIT stimulates EPOC, so you’ll burn more calories all day - not just when you’re working out. Transform boring cardio into a metabolism-boosting workout with HIIT, or high intensity interval training.
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